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ultra canyon resized
30. May 2026

The Ultra-Trail Marathon: A Run Toward Yourself

Why people choose, of their own free will, to run through the night, through pain, and through doubt...
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Strength Training Deadlift resized
30. April 2026

Why Endurance Athletes benefit from Strength Training

Strength training is a central component of sustainable endurance training.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Smarter laufen statt mehr laufen
25. April 2026

Run Smarter: Running Form, Economy, and Durability

Practical guidance to help runners move better, go further, and stay injury free.
IMG 1454
21. April 2026

Rapperswil 70.3 Course Recon

Course Check Gone Fast
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Woman riding road bike, blurred motion
4. March 2026

Pacing the Ironman Bike Leg

Why poor pacing will ruin your run.
Blog Nutrition
22. February 2026

Nutrition as the Fourth Discipline

Fuelling for long-course triathlon
race day nutrition resized
18. February 2026

Race Day Nutrition for Ironman

Nutrition will not make you win your Ironman. But poor fueling has ruined more races than poor fitne...
physiology resized
11. February 2026

How Endurance Training strengthens Body and Soul

Endurance training as a key to physical and mental health.
53825002173 resized
1. February 2026

Swimrun: Where Endurance meets Adventure

Swimrun is not just a challenging Sport - it is an adventure.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Running on a treadmill
10. January 2026

Running on Soft Ground. Harder than you Think.

Hard surfaces aren’t inherently harmful, and soft surfaces aren’t magical injury shields.
Futuristische Trainingsanalyse im Triathlon
1. January 2026

This is How Triathlon is Evolving in 2026

Triathlon in 2026 is kicking off with clear trends.
Trainingpeaks
1. October 2025

How TrainingPeaks supports Athletes and Coaches

TrainingPeaks is the leading online-plattform for training plans and analysis of performance data fo...
Strength Training Deadlift resized
30. April 2026

Why Endurance Athletes benefit from Strength Training

Strength training is a central component of sustainable endurance training.
IMG 1454
21. April 2026

Rapperswil 70.3 Course Recon

Course Check Gone Fast
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Woman riding road bike, blurred motion
4. March 2026

Pacing the Ironman Bike Leg

Why poor pacing will ruin your run.
Blog Nutrition
22. February 2026

Nutrition as the Fourth Discipline

Fuelling for long-course triathlon
race day nutrition resized
18. February 2026

Race Day Nutrition for Ironman

Nutrition will not make you win your Ironman. But poor fueling has ruined more races than poor fitne...
Smarter laufen statt mehr laufen
25. April 2026

Run Smarter: Running Form, Economy, and Durability

Practical guidance to help runners move better, go further, and stay injury free.
IMG 1454
21. April 2026

Rapperswil 70.3 Course Recon

Course Check Gone Fast
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Woman riding road bike, blurred motion
4. March 2026

Pacing the Ironman Bike Leg

Why poor pacing will ruin your run.
Blog Nutrition
22. February 2026

Nutrition as the Fourth Discipline

Fuelling for long-course triathlon
physiology resized
11. February 2026

How Endurance Training strengthens Body and Soul

Endurance training as a key to physical and mental health.
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Running on a treadmill
10. January 2026

Running on Soft Ground. Harder than you Think.

Hard surfaces aren’t inherently harmful, and soft surfaces aren’t magical injury shields.
Futuristische Trainingsanalyse im Triathlon
1. January 2026

This is How Triathlon is Evolving in 2026

Triathlon in 2026 is kicking off with clear trends.
Trainingpeaks
1. October 2025

How TrainingPeaks supports Athletes and Coaches

TrainingPeaks is the leading online-plattform for training plans and analysis of performance data fo...
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Woman riding road bike, blurred motion
4. March 2026

Pacing the Ironman Bike Leg

Why poor pacing will ruin your run.
race day nutrition resized
18. February 2026

Race Day Nutrition for Ironman

Nutrition will not make you win your Ironman. But poor fueling has ruined more races than poor fitne...
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
ultra canyon resized
30. May 2026

The Ultra-Trail Marathon: A Run Toward Yourself

Why people choose, of their own free will, to run through the night, through pain, and through doubt...
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Strength Training Deadlift resized
30. April 2026

Why Endurance Athletes benefit from Strength Training

Strength training is a central component of sustainable endurance training.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Smarter laufen statt mehr laufen
25. April 2026

Run Smarter: Running Form, Economy, and Durability

Practical guidance to help runners move better, go further, and stay injury free.
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
physiology resized
11. February 2026

How Endurance Training strengthens Body and Soul

Endurance training as a key to physical and mental health.
53825002173 resized
1. February 2026

Swimrun: Where Endurance meets Adventure

Swimrun is not just a challenging Sport - it is an adventure.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Running on a treadmill
10. January 2026

Running on Soft Ground. Harder than you Think.

Hard surfaces aren’t inherently harmful, and soft surfaces aren’t magical injury shields.
ultra canyon resized
30. May 2026

The Ultra-Trail Marathon: A Run Toward Yourself

Why people choose, of their own free will, to run through the night, through pain, and through doubt...
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Blog Nutrition
22. February 2026

Nutrition as the Fourth Discipline

Fuelling for long-course triathlon
race day nutrition resized
18. February 2026

Race Day Nutrition for Ironman

Nutrition will not make you win your Ironman. But poor fueling has ruined more races than poor fitne...
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
ultra canyon resized
30. May 2026

The Ultra-Trail Marathon: A Run Toward Yourself

Why people choose, of their own free will, to run through the night, through pain, and through doubt...
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Strength Training Deadlift resized
30. April 2026

Why Endurance Athletes benefit from Strength Training

Strength training is a central component of sustainable endurance training.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Smarter laufen statt mehr laufen
25. April 2026

Run Smarter: Running Form, Economy, and Durability

Practical guidance to help runners move better, go further, and stay injury free.
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Woman riding road bike, blurred motion
4. March 2026

Pacing the Ironman Bike Leg

Why poor pacing will ruin your run.
Blog Nutrition
22. February 2026

Nutrition as the Fourth Discipline

Fuelling for long-course triathlon
race day nutrition resized
18. February 2026

Race Day Nutrition for Ironman

Nutrition will not make you win your Ironman. But poor fueling has ruined more races than poor fitne...
physiology resized
11. February 2026

How Endurance Training strengthens Body and Soul

Endurance training as a key to physical and mental health.
53825002173 resized
1. February 2026

Swimrun: Where Endurance meets Adventure

Swimrun is not just a challenging Sport - it is an adventure.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Running on a treadmill
10. January 2026

Running on Soft Ground. Harder than you Think.

Hard surfaces aren’t inherently harmful, and soft surfaces aren’t magical injury shields.
Trainingpeaks
1. October 2025

How TrainingPeaks supports Athletes and Coaches

TrainingPeaks is the leading online-plattform for training plans and analysis of performance data fo...
ultra canyon resized
30. May 2026

The Ultra-Trail Marathon: A Run Toward Yourself

Why people choose, of their own free will, to run through the night, through pain, and through doubt...
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Smarter laufen statt mehr laufen
25. April 2026

Run Smarter: Running Form, Economy, and Durability

Practical guidance to help runners move better, go further, and stay injury free.
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
53825002173 resized
1. February 2026

Swimrun: Where Endurance meets Adventure

Swimrun is not just a challenging Sport - it is an adventure.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
Running on a treadmill
10. January 2026

Running on Soft Ground. Harder than you Think.

Hard surfaces aren’t inherently harmful, and soft surfaces aren’t magical injury shields.
ultra canyon resized
30. May 2026

The Ultra-Trail Marathon: A Run Toward Yourself

Why people choose, of their own free will, to run through the night, through pain, and through doubt...
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
53825002173 resized
1. February 2026

Swimrun: Where Endurance meets Adventure

Swimrun is not just a challenging Sport - it is an adventure.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
53825002173 resized
1. February 2026

Swimrun: Where Endurance meets Adventure

Swimrun is not just a challenging Sport - it is an adventure.
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Training Methods eng
28. May 2026

Overview of the Most Popular Training Methods

Which training method really delivers progress? It depends...
pyramidal detail eng
24. May 2026

Overview of the Training Methods – Part 1: Pyramidal Training

Part 1 of this 5-part series is looking at the pyramidal training method.
Threshold main pic eng
20. May 2026

Overview of the Training Methods – Part 2: Threshold Training

Part 2 of this 5-part series looks at threshold and sweet spot training.
HIIT main pic eng
15. May 2026

Overview of the Training Methods – Part 3: HIIT Training

Part 3 of this 5-part series looks at HIIT-Training.
polar main pic en
8. May 2026

Overview of the Training Methods – Part 4: Polarized Training

Part 4 of this 5-part series explains how the Norwegian method works.
Norway main pic eng
1. May 2026

Overview of the Training Methods – Part 5: The Norwegian Method

The last part of this 5-part series looks at the Norwegian Method.
Blog Ausdauerzonen resized eng
27. April 2026

Training zones in endurance sports: Zones 1 to 5 explained

Why zone 2 is the basis of your performance - and how you use all 5 zones correctly.
Smarter laufen statt mehr laufen
25. April 2026

Run Smarter: Running Form, Economy, and Durability

Practical guidance to help runners move better, go further, and stay injury free.
IMG 1454
21. April 2026

Rapperswil 70.3 Course Recon

Course Check Gone Fast
Masters Main Image
10. April 2026

Masters Sport: Getting Older, Training Smarter

How successful masters athletes train, recover, and age more healthily.
Taper resized
10. March 2026

Tapering and Race Preparation

Taper: Doing less for better performance 🙂
Woman riding road bike, blurred motion
4. March 2026

Pacing the Ironman Bike Leg

Why poor pacing will ruin your run.
Blog Nutrition
22. February 2026

Nutrition as the Fourth Discipline

Fuelling for long-course triathlon
race day nutrition resized
18. February 2026

Race Day Nutrition for Ironman

Nutrition will not make you win your Ironman. But poor fueling has ruined more races than poor fitne...
Fatigue and Recovery resized
23. January 2026

About Fatigue and Recovery

Training doesn’t make you faster — recovery does. Those who take recovery seriously will become fast...
Male jogger stretching on the grassy top of Primrose Hill in front of a misty golden sunrise view of the London city skyline
20. January 2026

Does Stretching Make Sense?

Why stretching is neither a miracle cure nor a waste of time.
VO2max
19. January 2026

VO2max: The Key to Performance and Longevity

VO2max: The Key to Endurance, Performance, and Health.
Lactate resized
18. January 2026

Lactate Is Not the Enemy

How lactate and smart intensity distribution generate real endurance.
Swim technique resized
15. January 2026

Relaxed and Efficient Swimming

Swim in a relaxed and efficient way with good technique.
Futuristische Trainingsanalyse im Triathlon
1. January 2026

This is How Triathlon is Evolving in 2026

Triathlon in 2026 is kicking off with clear trends.