Nutrition

Eat Smart. Go Far.

Energy for Sport and Life

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Book a Free 20 Minute Call

20-minute consultation

Do you want to develop healthy eating habits for everyday life, learn what, how much, and when to eat for training, or perfect your race nutrition? Here, you receive personalized guidance and expert knowledge tailored specifically to your goals and lifestyle.

With weekly personal feedback and support, you’ll build the knowledge and confidence needed to sustainably optimize your performance through practical nutrition strategies.

Italian pasta spaghetti with tomato sauce basil and parmesan cheese in white plate.

Individual Coaching

2 x 1 Hour
  • Sports and training nutrition to enhance performance
  • Race nutrition for optimal performance
  • Personalized nutrition guidance for everyday life
CHF 170
How can I help you?

How can I get you in shape?

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VO₂max

VO₂max is the maximum amount of oxygen your body can take in and use per minute during intense exercise, and it is one of the best indicators of endurance and cardiovascular fitness.

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What is FTP

FTP (Functional Threshold Power) is the maximum average power you can sustain steadily while cycling for about 45 minutes, comparable to the second lactate threshold.