Falsches Pacing auf der Ironman‑Radstrecke
Der Fehler, der deinen Lauf ruiniert
|
IF range |
Zone label |
What it means for your race |
|
< 0.60 |
Too easy |
Fine for the opening 20–30 minutes in controlled conditions. Not sustainable as a race strategy — you will lose time without reducing run fatigue meaningfully. |
|
0.60–0.70 |
Endurance / foundation |
Appropriate for athletes targeting finishing, or in extreme heat. Minimal run compromise. |
|
0.70–0.76 |
Target race zone |
The sweet spot for most age-group athletes. Sustainable with appropriate training, manageable run fatigue. |
|
0.76–0.80 |
Caution zone |
Possible for strong cyclists, but requires excellent fitness and near-perfect execution. Margin for error shrinks significantly. |
|
> 0.80 |
Danger zone |
Almost certain to compromise the run for age-group athletes. Feels strong early; the run will reveal the cost. |
Stell dir das vor: Dn auch so.
