10. March 2026
Tips and Tricks for Tapering and Race Preparation You have done the work. Months of early mornings, long weekends, brick sessions, and careful nutrition. The fitness is built. Race week is not the time to add to it — it is the time to deliver it to the start line...
4. March 2026
Why Wrong Pacing on the Bike Will Ruin your Run Picture the scene at kilometre 15 of the Ironman run. An athlete — well-trained, well-prepared, genuinely capable of a strong marathon — is shuffling. Legs gone. Energy gone. The race that looked so promising out of T2...
22. February 2026
Fuelling for long-course triathlon Imagine this: you’ve trained for months. Your swim, bike and run is on pace. Race day comes—and by K 25 of the marathon, you’re walking. Not because of fitness or pacing, but because you ran out of fuel or your stomach shut down....
18. February 2026
Ironman: Your fueling strategy on Race Day From swim start to finish line You have trained the fitness. You have practised the nutrition in long rides and brick sessions. You have loaded your carbohydrates and slept reasonably well. Now it is race morning, the gun...
23. January 2026
The Day After Sleep, nutrition and regeneration determine your performance You know the feeling: yesterday you crossed the finish line of an Ironman, completely exhausted. Today, even walking hurts, and you’re wondering what you need to do to feel normal again—or when...
20. January 2026
Hardly any topic in the world of sports is as misunderstood as stretching. For decades it has been considered a must: stretch briefly before training, again afterward—and your body will thank you. But how much of that is actually supported by evidence? Over the past...
