19. January 2026
The Right Balance of Volume and Intensity for Performance, Fitness and Long-Term Health There is one single physiological measure that tells you more about your endurance performance, your health, and even your life expectancy than almost any other: maximal oxygen...
18. January 2026
How lactate and smart intensity distribution generate real endurance For many years, lactate was seen as the enemy of endurance performance. It was blamed for muscle burn, fatigue, and the point where an athlete simply had to slow down. Modern exercise physiology has...
15. January 2026
Swim Technique: The Fundamentals that Move you Forward in an Efficient and Relaxed Way When people think about swimming faster, they often imagine stronger arms, harder kicking, or brutal interval sessions. In reality, speed and endurance in the water come far more...
1. January 2026
The Sport of Triathlon is Starting with Clear Trends in 2026 Data-driven training control and intelligent technologies are becoming increasingly important. Modern metrics such as HRV, sleep analysis, and performance data help athletes fine-tune training and recovery...
