8. May 2026
Polarized Training: The Smart Path to Greater Endurance Performance 80% easy, 20% hard – why this formula applies equally to runners, triathletes, cyclists and swimmers. More articles in this series: Overview of the Most Popular Training Methods | Part 1:...
1. May 2026
The Norwegian Method: Double Threshold, Half the Intensity – and Still Faster How the Norwegians redefined threshold training – and what recreational athletes can learn from it. More articles in this series: Overview of the Most Popular Training Methods | Part...
27. April 2026
Endurance Training Zones: What Happens in the Body – and Why Zone 2 Is So Important Anyone who gets into endurance training will sooner or later come across the term “training zones.” Behind it lies a core concept of training control: depending on intensity, different...
10. March 2026
Tips and Tricks for Tapering and Race Preparation You have done the work. Months of early mornings, long weekends, brick sessions, and careful nutrition. The fitness is built. Race week is not the time to add to it — it is the time to deliver it to the start line...
1. February 2026
Between Rocks and Waves: The Adventure of Swimrun Swimrun is not just a sport—it is an adventure. Born in the Swedish archipelago, it challenges athletes to move continuously between land and water, navigating rugged terrain, cold open water, and constantly changing...
23. January 2026
The Day After Sleep, nutrition and regeneration determine your performance You know the feeling: yesterday you crossed the finish line of an Ironman, completely exhausted. Today, even walking hurts, and you’re wondering what you need to do to feel normal again—or when...
