7. October 2026
Across the Lake of Zurich: An IRONCOACH Swim Adventure What started as a plan to swim the full IRONMAN distance turned into something even better. Three IRONCOACH athletes and I met in Stäfa and set off across the Lake of Zurich at its widest point. When we reached...
1. July 2026
Heat Adaptation in Endurance Sports: Why It Improves Your Performance and How to Train It Deliberately Summer races, muggy training evenings, an Ironman under the blazing midday sun – heat is as much a part of endurance sport as headwind is part of cycling. While many...
28. May 2026
Which Method is Best for You? Introductory article to a 5-part series More articles in this series: Part 1: Pyramidal Method | Part 2: Threshold and Sweet Spot Method | Part 3: HIIT Method | Part 4: Polarised Training Method | Part 5: The Norwegian Method Anyone...
24. May 2026
Pyramidal Training: The Natural Middle Ground – With Clear Limits More base than threshold, more middle than polarized – why many athletes train pyramidally without knowing it, and what that means. Further articles in this series: Overview of the Most Popular...
20. May 2026
Threshold & Sweet-Spot Training: Big Stimulus, Less Time – But With Risk More articles in this series: Overview of the Most Popular Training Methods | Part 1: Pyramidal Method | Part 3: HIIT Method | Part 4: Polarised Training Method | Part 5: The...
15. May 2026
HIIT: Maximum Stimulus in Minimum Time – But With Clear Limits More articles in this series: Overview of the Most Popular Training Methods | Part 1: Pyramidal Method | Part 2: Threshold and Sweet Spot Method | Part 3: HIIT Method | Part 4: Polarised Training...
