18. February 2026
Ironman: Your fueling strategy on Race Day From swim start to finish line You have trained the fitness. You have practised the nutrition in long rides and brick sessions. You have loaded your carbohydrates and slept reasonably well. Now it is race morning, the gun...
11. February 2026
Endurance training is one of the strongest and at the same time most natural stimuli we can give our body. What looks simple from the outside—such as running, cycling, or swimming—triggers a cascade of adaptation processes inside the body. These affect almost every...
1. February 2026
Between Rocks and Waves: The Adventure of Swimrun Swimrun is not just a sport—it is an adventure. Born in the Swedish archipelago, it challenges athletes to move continuously between land and water, navigating rugged terrain, cold open water, and constantly changing...
23. January 2026
The Day After Sleep, nutrition and regeneration determine your performance You know the feeling: yesterday you crossed the finish line of an Ironman, completely exhausted. Today, even walking hurts, and you’re wondering what you need to do to feel normal again—or when...
20. January 2026
Hardly any topic in the world of sports is as misunderstood as stretching. For decades it has been considered a must: stretch briefly before training, again afterward—and your body will thank you. But how much of that is actually supported by evidence? Over the past...
19. January 2026
The Right Balance of Volume and Intensity for Performance, Fitness and Long-Term Health There is one single physiological measure that tells you more about your endurance performance, your health, and even your life expectancy than almost any other: maximal oxygen...
