27. April 2026
Endurance Training Zones: What Happens in the Body – and Why Zone 2 Is So Important Anyone who gets into endurance training will sooner or later come across the term “training zones.” Behind it lies a core concept of training control: depending on intensity, different...
25. April 2026
Run Smarter: A Guide to Running Form, Economy, and Durability Practical guidance to help runners move better, go further, and stay injury‑free. Running looks simple: one foot in front of the other. No equipment, no technical barrier. Yet most new runners get injured...
10. April 2026
Few myths in endurance sport are more persistent than this one: as you get older, you simply have to accept that performance declines. Train less, demand less, rest more. Those who believe this underestimate both the adaptability of the human body and what sports...
10. March 2026
Tips and Tricks for Tapering and Race Preparation You have done the work. Months of early mornings, long weekends, brick sessions, and careful nutrition. The fitness is built. Race week is not the time to add to it — it is the time to deliver it to the start line...
4. March 2026
Why Wrong Pacing on the Bike Will Ruin your Run Picture the scene at kilometre 15 of the Ironman run. An athlete — well-trained, well-prepared, genuinely capable of a strong marathon — is shuffling. Legs gone. Energy gone. The race that looked so promising out of T2...
22. February 2026
Fuelling for long-course triathlon Imagine this: you’ve trained for months. Your swim, bike and run is on pace. Race day comes—and by K 25 of the marathon, you’re walking. Not because of fitness or pacing, but because you ran out of fuel or your stomach shut down....
