10. March 2026
Tips and Tricks for Tapering and Race Preparation You have done the work. Months of early mornings, long weekends, brick sessions, and careful nutrition. The fitness is built. Race week is not the time to add to it — it is the time to deliver it to the start line...
1. February 2026
Between Rocks and Waves: The Adventure of Swimrun Swimrun is not just a sport—it is an adventure. Born in the Swedish archipelago, it challenges athletes to move continuously between land and water, navigating rugged terrain, cold open water, and constantly changing...
23. January 2026
The Day After Sleep, nutrition and regeneration determine your performance You know the feeling: yesterday you crossed the finish line of an Ironman, completely exhausted. Today, even walking hurts, and you’re wondering what you need to do to feel normal again—or when...
20. January 2026
Hardly any topic in the world of sports is as misunderstood as stretching. For decades it has been considered a must: stretch briefly before training, again afterward—and your body will thank you. But how much of that is actually supported by evidence? Over the past...
19. January 2026
The Right Balance of Volume and Intensity for Performance, Fitness and Long-Term Health There is one single physiological measure that tells you more about your endurance performance, your health, and even your life expectancy than almost any other: maximal oxygen...
18. January 2026
How lactate and smart intensity distribution generate real endurance For many years, lactate was seen as the enemy of endurance performance. It was blamed for muscle burn, fatigue, and the point where an athlete simply had to slow down. Modern exercise physiology has...
