22. February 2026
Fuelling for long-course triathlon Imagine this: you’ve trained for months. Your swim, bike and run is on pace. Race day comes—and by K 25 of the marathon, you’re walking. Not because of fitness or pacing, but because you ran out of fuel or your stomach shut down....
18. February 2026
Ironman: Your fueling strategy on Race Day From swim start to finish line You have trained the fitness. You have practised the nutrition in long rides and brick sessions. You have loaded your carbohydrates and slept reasonably well. Now it is race morning, the gun...