22. July 2026
Is Good Pacing an Art or a Science? Few things decide a race as much as the pace you choose. Months of training, solid nutrition, and motivation can all be undone by the wrong tempo in the first few kilometers. Pacing is therefore one of the core skills in endurance...
1. July 2026
Heat Adaptation in Endurance Sports: Why It Improves Your Performance and How to Train It Deliberately Summer races, muggy training evenings, an Ironman under the blazing midday sun – heat is as much a part of endurance sport as headwind is part of cycling. While many...
27. June 2026
Blood markers in endurance sports: measure, understand, train better Anyone who trains regularly puts the body through demands that show up not only in performance data but also in blood work. Many athletes know their threshold power, their heart rate zones, or their...
5. June 2026
Gravel Biking: The Perfect Mix of Endurance Training, Adventure, and Chilled Cycling Gravel riding combines the speed and efficiency of road cycling with the adventure and freedom of off-road riding. You’re not hammering a criterium, and you’re not...
30. May 2026
How ultratrail running pushes your limits—physically, mentally, and in life “Ultra runners are as different to marathoners as are sequoias to daffodils.” — Jared Beasley It’s nine o’clock at night. You’ve been running for more than ten hours. Your headlamp throws a...
28. May 2026
Which Method is Best for You? Introductory article to a 5-part series More articles in this series: Part 1: Pyramidal Method | Part 2: Threshold and Sweet Spot Method | Part 3: HIIT Method | Part 4: Polarised Training Method | Part 5: The Norwegian Method Anyone...
