22. February 2026
Fuelling for long-course triathlon Imagine this: you’ve trained for months. Your swim, bike and run is on pace. Race day comes—and by K 25 of the marathon, you’re walking. Not because of fitness or pacing, but because you ran out of fuel or your stomach shut down....
11. February 2026
Endurance training is one of the strongest and at the same time most natural stimuli we can give our body. What looks simple from the outside—such as running, cycling, or swimming—triggers a cascade of adaptation processes inside the body. These affect almost every...
20. January 2026
Hardly any topic in the world of sports is as misunderstood as stretching. For decades it has been considered a must: stretch briefly before training, again afterward—and your body will thank you. But how much of that is actually supported by evidence? Over the past...
15. January 2026
Swim Technique: The Fundamentals that Move you Forward in an Efficient and Relaxed Way When people think about swimming faster, they often imagine stronger arms, harder kicking, or brutal interval sessions. In reality, speed and endurance in the water come far more...
10. January 2026
Running on Soft Surfaces: Why Softer Doesn’t Automatically Mean Easier Grass, trails, sand, and treadmills all feel gentler than asphalt or concrete. Many runners assume that choosing a softer surface automatically means less stress on the body and a lower injury...
1. January 2026
The Sport of Triathlon is Starting with Clear Trends in 2026 Data-driven training control and intelligent technologies are becoming increasingly important. Modern metrics such as HRV, sleep analysis, and performance data help athletes fine-tune training and recovery...
