1. February 2026
Between Rocks and Waves: The Adventure of Swimrun Swimrun is not just a sport—it is an adventure. Born in the Swedish archipelago, it challenges athletes to move continuously between land and water, navigating rugged terrain, cold open water, and constantly changing...
23. January 2026
The Day After Sleep, nutrition and regeneration determine your performance You know the feeling: yesterday you crossed the finish line of an Ironman, completely exhausted. Today, even walking hurts, and you’re wondering what you need to do to feel normal again—or when...
20. January 2026
Hardly any topic in the world of sports is as misunderstood as stretching. For decades it has been considered a must: stretch briefly before training, again afterward—and your body will thank you. But how much of that is actually supported by evidence? Over the past...
19. January 2026
The Right Balance of Volume and Intensity for Performance, Fitness and Long-Term Health There is one single physiological measure that tells you more about your endurance performance, your health, and even your life expectancy than almost any other: maximal oxygen...
18. January 2026
How lactate and smart intensity distribution generate real endurance For many years, lactate was seen as the enemy of endurance performance. It was blamed for muscle burn, fatigue, and the point where an athlete simply had to slow down. Modern exercise physiology has...
15. January 2026
Swim Technique: The Fundamentals that Move you Forward in an Efficient and Relaxed Way When people think about swimming faster, they often imagine stronger arms, harder kicking, or brutal interval sessions. In reality, speed and endurance in the water come far more...
