Most people are surprised when they learn that of the three triathlon disciplines biking is the one that burns the most calories per hour. Even though it is a smooth, non-weight bearing sport, it involves many more muscle groups than ‘just’ the legs. It engages the core of the body as well and makes for a great way to gain fitness.
At IRONCOACH we will help you fit your bike to your individual needs. Once you are comfortably seated on your bike, we will develop training plans with you that will allow you to achieve your goals. Those plans contain a balanced mix of endurance, cardiovascular fitness and strength sessions.
A nice side effect will be that regular workouts on the bike will help you achieve your weight targets.
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