About

Head coach Stefan is a Certified IRONMAN Coach and has over two decades of experience in endurance sports. A finisher of nearly 20 marathons, countless half-marathons, several Ironman triathlons (full and half distance) he knows how to train efficiently to get you ready for your target race. He is currently ranked Nr 2 in Switzerland and globally he is positioned in the top 1% of his age-group in the IRONMAN All World Athletes competition. He is a member of the IRONMAN Certified Coaches Association.

What really drives us at IRONCOACH is sharing our passion for endurance sport with you. Whether you are a beginner or an ambitious age-grouper your progress is our priority.

 

Our coaching philosophy:

  • Safety first.
  • Truly individualized training plans based on latest exercise science.
  • Gradual increase in training load guarantees progress and minimizes risk of injury and over-training.
  • Athlete centered training plans: you tell us your target, we tell you how to get there within the time available to you.
  • Train smarter, not harder.
  • Nutrition is the 4th discipline in triathlon.
  • Work with your body, not against it.
  • Balanced use of hard data (heart rate, power, distance, duration etc) and perceived effort (how hard did this training session feel).
  • Regular supervision of technique.
  • Regular athlete feedback.