Packages and Prices
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Triathlon Packages
CHF 290
Sprint- and Olympic Distance, 16 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: 2 x 1 hr training session with video analysis for swim, bike or run
- Detailed, individual training plan for weeks 1 - 4
- Framework training plan for weeks 5 – 16 (will be fine-tuned based on training results)
- Sports nutrition, basics
- Email support weeks 1 – 16 (includes reviewing of training data)
CHF 380
Half-Iron Distance (Ironman 70.3), 20 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: 3 x 1 hr training sessions with video analysis for swim, bike and run
- Detailed, individual training plan for weeks 1 - 4
- Framework training plan for weeks 5 – 20 (will be fine-tuned based on training results)
- Sports nutrition, detailed individual plan for training and competition
- Email support weeks 1 – 20 (includes reviewing of training data)
CHF 490
Ironman Distance, 24 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: minimum 6 x 1 hr training sessions with video analysis for swim, bike and run
- Detailed, individual training plan for weeks 1 - 4
- Framework training plan for weeks 5 – 24 (will be fine-tuned based on training results)
- Sports nutrition, detailed individual plan for training and competition
- Email support weeks 1 – 24 (includes reviewing of training data)
CHF 110
2 Hour Session of Extra One-on-One Consulting
- In depth review of training data
- Additional video analysis
- Race preparation
- Detailed nutritional advice
- Substituting of training sessions due to injury or time constraints
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Swim Packages
CHF 210
Beginner, Intermediate and Advanced, 4 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: 4 x 1 hr training sessions with video analysis
- Detailed, individual training plan for weeks 1 - 4
- Framework training plans with swim drills for continued improvement
- Email support weeks 1 – 4 (includes reviewing of training data)
CHF 110
2 Hour Session of Extra One-on-One Consulting
- In depth review of training data
- Additional video analysis
- Race preparation
- Detailed nutritional advice
- Substituting of training sessions due to injury or time constraints
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Bike Packages
CHF 250
Beginner, Intermediate and Advanced, 4 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: 4 x 1 hr training sessions with video analysis and bike fitting
- Detailed, individual training plan for weeks 1 - 4
- Framework training plans for continued improvement
- Sports nutrition, basics
- Email support weeks 1 – 4 (includes reviewing of training data)
CHF 110
2 Hour Session of Extra One-on-One Consulting
- In depth review of training data
- Additional video analysis
- Race preparation
- Detailed nutritional advice
- Substituting of training sessions due to injury or time constraints
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Run Packages
CHF 250
Beginner, Intermediate and Advanced, 4 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: 3 x 1 hr training sessions with video analysis
- Detailed, individual training plan for weeks 1 - 4
- Framework training plans for continued improvement
- Sports nutrition, basics
- Email support weeks 1 – 4 (includes reviewing of training data)
CHF 290
Beginner, Intermediate and Advanced, 16 Week Half-Marathon Program
- Review of athlete questionnaire and target setting
- Personal assessment: 4 x 1 hr training sessions with video analysis
- Detailed, individual training plan for weeks 1 - 4
- Framework training plan for weeks 5 – 16 (will be fine-tuned based on training results)
- Sports nutrition, basics
- Email support weeks 1 – 16 (includes reviewing of training data)
CHF 330
Beginner, Intermediate and Advanced, 20 Week Marathon Program
- Review of athlete questionnaire and target setting
- Personal assessment: 4 x 1 hr training sessions with video analysis
- Detailed, individual training plan for weeks 1 - 4
- Framework training plan for weeks 5 – 20 (will be fine-tuned based on training results)
- Sports nutrition, basics
- Email support weeks 1 – 20 (includes reviewing of training data)
CHF 110
2 Hour Session of Extra One-on-One Consulting
- In depth review of training data
- Additional video analysis
- Race preparation
- Detailed nutritional advice
- Substituting of training sessions due to injury or time constraints
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Fitness Packages
CHF 250
Beginner, Intermediate and Advanced, 4 Week Program
- Review of athlete questionnaire and target setting
- Personal assessment: 4 x 1 hr training sessions with video analysis
- Detailed, individual training plan for weeks 1 - 4
- Framework training plans for continued improvement
- Sports nutrition, basics
- Email support weeks 1 – 4 (includes reviewing of training data)
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Nutrition Packages
CHF 110
2 x 2 Hours One-on-One Consulting
- Review of athlete questionnaire and target setting
- Assessment of daily caloric needs
- Analysis of current nutrition habits and suggestions for adjustments
- Sports nutrition, basics
- 3 week email support